Fitbit

Apparently, bending over and tying my shoes is worth about 25-40 steps. The act of leaning over to my left side while I'm sitting at my desk, unzipping my briefcase and pulling out a phone-charging cord and then plugging it in, is also worth about 25 steps. Rubbing my wife's shoulders while watching TV, about 30 steps per …

Back To The Pool

On January 24 of this year, I jumped into a swimming pool and swam laps for the first time in many, many years. It felt great—for about one and a half laps. Then the pain started, and once it started it didn’t go away. I managed to complete 1,000 yards that day, but I don’t …